top of page

My Approaches to Therapy

I use an integrated approach of various modalities, including EMDR, Narrative Therapy, Mindfulness Based Cognitive Therapy, Motivational Interviewing, strength based practice and Dialectical Behavioral Therapy. I am also part of the LGBTQ2SIA+ community. I provide an empowering and safe space where individuals are able to work through challenging life experiences such as trauma, grief and loss, life stress, goal setting, divorce, relationship challenges, parenting and blended family challenges, Postpartum depression and healing. I provide a holistic and person-centered approach, based on the client's goals and needs. I value confidentiality, autonomy, seeing the individual as the expert in their own life, cultural awareness, presence, courage, openness and integrity.

Color Stain

"Nothing ever goes away until it has taught us what we need to know."


Pema Chodron

Services and Cancellation Policy
Treatment Service Fees
Payment Options
Cancellation Policy

Effective April 1, 2024, individual counselling fees will be $150 +5% GST per 50 minutes ($157.50).

Family and couples counselling fees will be $175+5% GST

per 50 minutes ($183.75).

EMDR 100 min (1hr40mins) session  $300+5% GST ($315.00)

These fees are in accordance with the recommended fee scheduled by the BCACC. 

I accept cash, cheque and e-transfer at (if paid before appointment). As a Registered Clinical Counsellor, my fees may be covered by your extended health plan.  Please check with your employer or extended health plan for details prior to booking. 

If you are sick on the day of your appointment, please contact me to reschedule. For missed appointments (without 24 hour cancellation or in the case of emergency/illness) there will be a full charge for the session. If you are late for your appointment there is a full charge for the session.

Image by Anastasia Lysiak
  • Grey Facebook Icon
  • Grey Twitter Icon
  • Grey YouTube Icon
bottom of page